ARE
YOU

READY?

MORE THAN JUST FITNESS. IT’S A SUPPORT SYSTEM FOR YOUR GOALS.

Whether you’re aiming to shed weight, build muscle, tone your body, or enhance your overall health and strength, the potential is limitless when guided by the right strategy and a dedicated team.

Experience a Journey to Your Best Self: Reveal a Stronger, Healthier You through Expert Guidance and Tailored Strategies!

Unleash Your Potential with Our Targeted Workouts

REQUEST A FREE CLASS!

OUR PHILOSOPHY

GROUP TRAINING SPECIFICALLY DESIGNED TO
PROVIDE YOU A TOTAL BODY EXPERIENCE.

Capital Fitness provides you with an array of FUN, powerful fitness, and educational programs through core disciplines…Your Mind and Your Body. Our fitness classes alternate strength training focus in order to maximize results and give ample time for muscle recovery, while our complete learning center nourishes the mind.
Capital Fitness is more than just a gym, we’re your fitness community for life.

MORE THAN A WORKOUT

MIND

In a world filled with endless demands, stress has become a constant companion. Did you know that nearly 80% of Americans find themselves battling daily stressors? The good news is, there’s a powerful solution that goes beyond the ordinary. Research reveals that the fusion of group fitness and targeted mindset training is a game-changer for those seeking relief from stress, unlocking not only health and well-being but also prosperity.

BODY

Unlock Your Potential with Tailored Focus: Your Goals, Your Way, Your Triumph. Step into our dynamic group fitness haven, where time vanishes as calories melt away. In this electric atmosphere, your aspirations take center stage, bolstered by the power of camaraderie, mental fortitude, and unwavering inspiration. Studies affirm that the path to optimal health and fitness is enriched by the synergy of shared motivation.

COMMUNITY

Having a workout buddy or a group of friends at the gym can provide motivation, support, and encouragement to help you stay consistent with your exercise routine. When you have someone to hold you accountable, you are more likely to show up for your workouts and push yourself to achieve your fitness goals. Additionally, working out with friends can make exercise more enjoyable and social, creating a sense of camaraderie and community at the gym. This can help you stay motivated, inspired, and committed to your fitness journey in the long run. Surrounding yourself with like-minded individuals who share similar goals can create a positive and supportive environment that fosters growth and progress in your fitness endeavors.

REQUEST A FREE CLASS!

MEET OUR COACHES

Capital Fitness Coaches are ready for one-on-one and group sessions to help you select the best plan and set you up for maximum results.
Capital Fitness is more than just a gym, we’re your fitness community for life.

Courtney & Damien

JAMIE

ALEX

KENZIE

RACHEL

#PROGRAMMING

+3D BODY SCAN

 

+GROUP FITNESS

 

+CUSTOM NUTRITION

 

+ACCOUNTABILITY

 

+MOTIVATION

REQUEST A FREE CLASS!

#1 ON 1

PERSONAL TRAINING FOR OPTIMAL RESULTS

Personal training offers a range of benefits for individuals looking to improve their fitness levels, achieve specific goals, or enhance their overall well-being. Some key benefits of personal training include:

  1. Personalized guidance: A personal trainer can create a customized workout plan tailored to your specific goals, fitness level, and preferences.
  2. Accountability and motivation: Having a scheduled session with a personal trainer can help keep you accountable and motivated to stick to your fitness routine.
  3. Proper form and technique: A personal trainer can teach you the correct form and technique for exercises, reducing the risk of injury and maximizing the effectiveness of your workouts.
  4. Goal setting and tracking progress: Personal trainers can help you set realistic and achievable fitness goals and track your progress over time.
  5. Variety and creativity: Personal trainers can introduce new exercises and workout routines to keep your workouts interesting and challenging.
  6. Education and empowerment: Personal trainers can provide valuable information on nutrition, lifestyle changes, and overall health, empowering you to make informed decisions about your well-being.

Overall, personal training can provide the support, guidance, and motivation needed to help you reach your fitness goals and lead a healthier lifestyle.

For personalized attention and tailored workout plans, personal training can be a game-changer in achieving your fitness goals. A personal trainer can assess your current fitness level, create a customized workout regimen, and provide ongoing support and motivation. With a personal trainer, you can receive expert guidance on proper form, technique, and progression. This individualized approach can maximize your results and accelerate your journey towards a healthier and fitter you.

#SHAKE IT UP

Our Capfit Shake Bar can be a convenient and effective way to supplement one’s protein intake, especially for individuals with busy lifestyles or those looking to support their fitness goals. Our shakes contain a good amount of protein, which is essential for muscle repair and growth. Additionally, they are portable and easy to consume on the go, making them a convenient option for post-workout recovery or as a snack between meals. However, it is important to choose protein shake bars that are low in added sugars and other unhealthy ingredients to maximize their benefits.

Consuming protein after a workout is important for muscle recovery and growth. Ideally, it is recommended to consume protein within 30 minutes to an hour after a workout to help repair and rebuild muscle tissue that may have been broken down during exercise. Protein helps to stimulate muscle protein synthesis, which is crucial for muscle recovery and adaptation to exercise. Including a source of protein in your post-workout meal or snack, such as a protein shake, can help support your fitness goals and overall performance. Remember to also stay hydrated and replenish electrolytes after a workout to aid in recovery.

We also offer delicious cold brew coffee that is made in house!

We are very excited to announce we are teaming up with The Lean Box to provide nutritious meals directly to YOU!

As we all know, nutrition is key in achieving your fitness goals. We will offer stand alone take home meals at the gym, and we will also offer meal plans based on your specific needs/macros that will be delivered for you at the gym every week! Programs are customizable for weight loss, maintenance or bulk. These meals are fully cooked, all you have to do is reheat and start eating healthy! You get to pick your own meals based on your preferences i.e. beef, chicken, fish, vegetarian etc. and they have tons of meals to choose from! Did I mention they are delicious?!

 

STYKU 3D
BODY SCANNER

VIEW YOUR BODY SHAPE

Reveals your shape and how its changing.

TRACK PROGRESS

Measures waist, hip, body fat%, and more.

SET PERSONALIZED GOALS

Set goals with fat-loss & calorie calculator.

#WEEKLY

SCHEDULE

EVENT DAYS

Monday

Total Body Conditioning

AM 5:15 6:10 7:00 8:00 9:00 9:50
PM 3:30 4:20 5:10

Tuesday

Upper Body Strength

AM 5:15 6:10 7:00 8:00 9:00 9:50
PM 3:30 4:20 5:10

Wednseday

Lower Body & Core

AM 5:15 6:10 7:00 8:00 9:00 9:50
PM 3:30 4:20 5:10

Thursday

Upper Body Strength

AM 5:15 6:10 7:00 8:00 9:00 9:50
PM 3:30 4:20 5:10

Friday

Glutes, Butt, & Booty

AM 5:15 6:10 7:00 8:00 9:00 9:50
PM 4:00 4:50

Saturday

Total Body Fun

AM 7:30 8:20 9:10

#FREEDOM CHALLENGE

Ready for a total body transformation in just 6 short weeks?

APRIL 15TH – MAY 24TH

We’re looking for people like you who are ready to torch fat, get stronger, healthier, leaner, gain energy, and feel confident all while surrounded by a motivated group of fellow challengers.

HERE’S WHAT’S INCLUDED:

  • 2 Styku 3D body assessment scans
  • 1:1 fitness and nutrition goal setting consultation
  • Customized nutrition planning and guidance

All new fitness app, focused on nutrition and habits, plus in-app messaging and real-time progress tracking Assigned accountability coach providing support to help you reach your goals throughout the entire six weeks Tons of cash and prizes awarded in multiple categories

HUGE BONUS:

EARLY ACCESS TO UNLIMITED GROUP CLASSES STARTING NOW! Refer someone to the challenge and get $50 CASH MONEY!

$199.00Add to cart

#CLIENT TESTIMONIALS

Michelle K.

The team at Capital Fitness is exceptional. The way they make each person feel like they receive one/one attention during the workouts is phenomenal. The gym is always clean and the technology that is used is great… I can’t say enough about #CapFit…

I would strongly encourage anyone and everyone to try it out! You wouldn’t be disappointed. If you are ready to feel energized by the Coaches, the team and by the workouts- what are you waiting for? Today is YOUR DAY!

Charlie P.

This place is amazing! Great atmosphere, and a wonderful staff! Their main goal is to help you reach your goals and evolve them into a future “you” that isn’t on your radar yet. They provide an in-depth body scan to evaluate body structure and give you a realistic workout plan to boost you to the next level! The workouts aren’t as easy as eating McDonald’s; but you won’t regret them!

Tiffany W.

Before I joined Capital Fitness I could barely get out of bed without moaning and groaning that something hurt. Every move hurt….walking, sitting, standing, getting in and out of bed. I was a few days shy of my 57th birthday. I took a tour and met some wonderful people that encouraged me that day (and every day since). So I made the decision to join Capital Fitness as a member. Best decision ever!! When I started I could not do a push up, a pull up, lunges, high steps…..there were lots of things I couldn’t do. A box jump? Yeah right, never ever would I be able to accomplish that so why even try? Well, today I can do all those things AND I can do box jumps. I may have fallen on my first attempt and that was because I did it “my way”. I was immediately corrected and spotted and succeeded (not gonna lie…box jumps still make me a little nervous but that’s because I think “at my age, should I really be doing this”). Someone made reference to our gym being like Cheers, where everyone knows your name. Not only do they know your name, they cheer you on every single day loud and proud!

Kayla S.

When you walk into the gym, EVERYONE is warm and positive. Everyone says “hi” and wants you to succeed. This is like NO OTHER GYM. The classes are challenging and they offer different versions for different levels. The smoothie bar has the BEST protein smoothies in town, hands down (pretty sure I have been to them all). Many classes offered each day, 6 days a week and I love the option of the open gym. I used to work out twice a week, but now I’m at 4-6 times a week, due to the fact that I love coming here. If you want a successful, positive workout where form is #1, run to Capital Fitness! ALL fitness levels will benefit from this great place.

Julie F.

The entire staff and coaches at Capital Fitness are incredible. I started when the gym first opened and loved the energy right away. Proper Form is first and foremost important to me as I have had multiple knee surgeries and hip injuries from younger year sports and Coach Damien has trained his staff that proper form is very important during these HIIT classes. Group classes are so fun and only 40 minutes but you will burn 400 calories on the regular. I also enjoy that all ages, body types, shapes and sizes are present. Since starting, I’ve lost 22 lbs, almost 17 inches and gained almost 5% muscle mass which is huge. My energy has improved, mood is so much better and I’m sleeping like a baby. All the coaches are incredible. Private Showers available and the facility is super clean. Signup and come meet me, I’ll hold you accountable!

Jessica L.

Capital fitness was presented at such a perfect time in my life. I was transitioning into a new beginning. Being apart of the foundational stages watching Damien & Courtney’s journey is truly Inspiring. To see and experience the hard work and dedication of the team to help buildup and strengthen the life’s of others is what life and community is all about.

What capital fitness has to offer is so much more than just a gym. It’s a way to become the best version of yourself and truly prosper in life on every level mind body & soul. With like minded people.

Limor N.

I love Capital Fitness! The workouts are so great and I feel such a great burn! The entire facility smells great and is always clean. The coaches are the best! They push you while correcting your form to prevent injury. And they show you love! Capital fitness is a family and I’m so happy to be part of it!! If you’re not a member yet I definitely recommend joining! You won’t regret it!!

Melanie B.

Cap fit is much FUN!! What a great work out daily. The staff is so friendly and helpful and there’s no muscle heads trying you show you up! All ages and all strength levels are welcome to come. They have a protien shake bar too that’s open to the public! Tell them Melanie sent you and when you sign up I’ll treat you to a free shake!! 😁 Good luck! 💪

Laurie H.

I moved to Fort Myers from Southern California and I finally found a Fitness Center that suits my needs. At Capital you are coached by incredibly talented professionals. It’s a safe environment for less experienced individuals. The workouts are meticulously planned adding a fun element everyday. Don’t get me wrong…the workouts are challenging, but you can go at your own pace and sometimes modify your workout if needed. The coaches guide and encourage you along the way. The fresh protein shake bar is awesome and you can buy healthy meals to go. This is a 100% complete center. Not to mention The testing piece to check on your progress! No place like it in the surrounding area. I’m a lifer!!! Thanks Capital!!! I have something to look forward to each day. 🏋️‍♂️🏥 There is nothing better than being healthy!!

Melissa K.

I have belonged to many gyms in Ft Myers and this by far is my favorite. The coaches are energetic and encourage with the right amount of sass!

Michelle F.

Best gym in town! The owners and staff will make you feel like family. They make working out fun! The facility is beautiful and all of the equipment is new and sanitized after each use.

Brandon R.

This is the BEST gym in Fort Myers hands down. If you want to see serious results and be part of a beautiful community, join Capital Fitness! All the trainers are super knowledgeable and extremely friendly. I absolutely love coming here and you will be welcomed into a great community of people!

Sean R.

Joining CapFit is one of the best decisions I’ve made in years. I joined Nov of 2023, and the culture, trainers, innovative workouts, and members have transformed my mental & physical health. The gym equipment is top-notch, and the staff is dedicated and knowledgeable. I highly encourage anyone looking to make a positive change in their health and lifestyle to take the first step. Just walk in the door and talk to someone.

Bianca D.

Love this gym , the coaches and staff are amazing. The gym family is super supportive, encouraging, friendly and caring. This gym is so clean , they make awesome shakes and have delicious lean box meals . Owners Damien and Courtney are wonderful, caring people that make everyone feel like family . I am enjoying the theme days , they are super fun . They also have started doing outside events like bowling and taco days which is a great way to meet a lot of the other members . Go check out this place and join our family.

Erica L.
Community at a gym is important to me and being brand new to the area I was hoping I didn’t have go back to CrossFit just for that reason (loved the people but the workouts weren’t sustainable for me)

I am so grateful I discovered Capital Fitness because they thrive on it! The owners are wonderful and the trainers are so fun & motivating and knowledgeable. Workouts are different every day. You look around at the members & know everyone really wants to be there and that is a testament to the vibe! HIGHLY recommend checking them out.