ARE
YOU

READY?

MORE THAN JUST FITNESS. IT’S A SUPPORT SYSTEM FOR YOUR GOALS.

Whether you’re aiming to shed weight, build muscle, tone your body, or enhance your overall health and strength, the potential is limitless when guided by the right strategy and a dedicated team.

Experience a Journey to Your Best Self: Reveal a Stronger, Healthier You through Expert Guidance and Tailored Strategies!

Unleash Your Potential with Our Targeted Workouts

REQUEST A FREE CLASS!

OUR PHILOSOPHY

GROUP TRAINING SPECIFICALLY DESIGNED TO
PROVIDE YOU A TOTAL BODY EXPERIENCE.

Capital Fitness provides you with an array of FUN, powerful fitness, and educational programs through core disciplines…Your Mind and Your Body. Our fitness classes alternate strength training focus in order to maximize results and give ample time for muscle recovery, while our complete learning center nourishes the mind.
Capital Fitness is more than just a gym, we’re your fitness community for life.

MORE THAN A WORKOUT

MIND

In a world filled with endless demands, stress has become a constant companion. Did you know that nearly 80% of Americans find themselves battling daily stressors? The good news is, there’s a powerful solution that goes beyond the ordinary. Research reveals that the fusion of group fitness and targeted mindset training is a game-changer for those seeking relief from stress, unlocking not only health and well-being but also prosperity.

BODY

Unlock Your Potential with Tailored Focus: Your Goals, Your Way, Your Triumph. Step into our dynamic group fitness haven, where time vanishes as calories melt away. In this electric atmosphere, your aspirations take center stage, bolstered by the power of camaraderie, mental fortitude, and unwavering inspiration. Studies affirm that the path to optimal health and fitness is enriched by the synergy of shared motivation.

COMMUNITY

Having a workout buddy or a group of friends at the gym can provide motivation, support, and encouragement to help you stay consistent with your exercise routine. When you have someone to hold you accountable, you are more likely to show up for your workouts and push yourself to achieve your fitness goals. Additionally, working out with friends can make exercise more enjoyable and social, creating a sense of camaraderie and community at the gym. This can help you stay motivated, inspired, and committed to your fitness journey in the long run. Surrounding yourself with like-minded individuals who share similar goals can create a positive and supportive environment that fosters growth and progress in your fitness endeavors.

REQUEST A FREE CLASS!

#FREEDOM CHALLENGE

Ready for a total body transformation in just 6 short weeks?

APRIL 14TH – MAY 23rd

We’re looking for people like you who are ready to torch fat, get stronger, healthier, leaner, gain energy, and feel confident all while surrounded by a motivated group of fellow challengers.

HERE’S WHAT’S INCLUDED:

  • 2 Styku 3D body assessment scans
  • 1:1 fitness and nutrition goal setting consultation
  • Customized nutrition planning and guidance
  • Assigned accountability coach providing support to help you reach your goals throughout the entire six weeks
  • Tons of cash and prizes awarded in multiple categories

HUGE BONUS:

EARLY ACCESS TO UNLIMITED GROUP CLASSES STARTING NOW! Refer someone to the challenge and get $50 CASH MONEY!

$199

$199.00Add to cart

MEET OUR COACHES

Capital Fitness Coaches are ready for one-on-one and group sessions to help you select the best plan and set you up for maximum results.
Capital Fitness is more than just a gym, we’re your fitness community for life.

Courtney & Damien

JAMIE

SARAH

SUZIE

PARIS

#PROGRAMMING

+3D BODY SCAN

 

+GROUP FITNESS

 

+CUSTOM NUTRITION

 

+ACCOUNTABILITY

 

+MOTIVATION

REQUEST A FREE CLASS!

#1 ON 1

PERSONAL TRAINING FOR OPTIMAL RESULTS

Personal training offers a range of benefits for individuals looking to improve their fitness levels, achieve specific goals, or enhance their overall well-being. Some key benefits of personal training include:

  1. Personalized guidance: A personal trainer can create a customized workout plan tailored to your specific goals, fitness level, and preferences.
  2. Accountability and motivation: Having a scheduled session with a personal trainer can help keep you accountable and motivated to stick to your fitness routine.
  3. Proper form and technique: A personal trainer can teach you the correct form and technique for exercises, reducing the risk of injury and maximizing the effectiveness of your workouts.
  4. Goal setting and tracking progress: Personal trainers can help you set realistic and achievable fitness goals and track your progress over time.
  5. Variety and creativity: Personal trainers can introduce new exercises and workout routines to keep your workouts interesting and challenging.
  6. Education and empowerment: Personal trainers can provide valuable information on nutrition, lifestyle changes, and overall health, empowering you to make informed decisions about your well-being.

Overall, personal training can provide the support, guidance, and motivation needed to help you reach your fitness goals and lead a healthier lifestyle.

For personalized attention and tailored workout plans, personal training can be a game-changer in achieving your fitness goals. A personal trainer can assess your current fitness level, create a customized workout regimen, and provide ongoing support and motivation. With a personal trainer, you can receive expert guidance on proper form, technique, and progression. This individualized approach can maximize your results and accelerate your journey towards a healthier and fitter you.

#STRETCH

Connect Your Flexibility and Range of Motion

Want to move better and feel better? Try out a customized stretch session with Suzie at Capital Fitness. Your session will focus on problem areas and can focus on certain body parts – upper body, lower body or both!

Stretch sessions are available to everyone, no membership required.

MORE INFO & PRICING

#SHAKE IT UP

Our Capfit Shake Bar can be a convenient and effective way to supplement one’s protein intake, especially for individuals with busy lifestyles or those looking to support their fitness goals. Our shakes contain a good amount of protein, which is essential for muscle repair and growth. Additionally, they are portable and easy to consume on the go, making them a convenient option for post-workout recovery or as a snack between meals. However, it is important to choose protein shake bars that are low in added sugars and other unhealthy ingredients to maximize their benefits.

Consuming protein after a workout is important for muscle recovery and growth. Ideally, it is recommended to consume protein within 30 minutes to an hour after a workout to help repair and rebuild muscle tissue that may have been broken down during exercise. Protein helps to stimulate muscle protein synthesis, which is crucial for muscle recovery and adaptation to exercise. Including a source of protein in your post-workout meal or snack, such as a protein shake, can help support your fitness goals and overall performance. Remember to also stay hydrated and replenish electrolytes after a workout to aid in recovery.

We also offer delicious cold brew coffee that is made in house!

STYKU 3D
BODY SCANNER

VIEW YOUR BODY SHAPE

Reveals your shape and how its changing.

TRACK PROGRESS

Measures waist, hip, body fat%, and more.

SET PERSONALIZED GOALS

Set goals with fat-loss & calorie calculator.

#WEEKLY

SCHEDULE

EVENT DAYS

Monday

Total Body Conditioning

AM 5:15 6:15 7:15 8:15 9:30
PM 3:30 4:20 5:10

Tuesday

Upper Body Strength

AM 5:15 6:15 7:15 8:15 9:30
PM 3:30 4:20 5:10

Wednesday

Lower Body & Core

AM 5:15 6:15 7:15 8:15 9:30
PM 3:30 4:20 5:10

Thursday

Upper Body Strength

AM 5:15 6:15 7:15 8:15 9:30
PM 3:30 4:20 5:10

Friday

Glutes, Butt, & Booty

AM 5:15 6:15 7:15 8:15 9:30
PM 4:00 4:50

Saturday

Total Body Fun

AM 7:30 8:20 9:10

#CLIENT TESTIMONIALS

Michelle K.

The team at Capital Fitness is exceptional. The way they make each person feel like they receive one/one attention during the workouts is phenomenal. The gym is always clean and the technology that is used is great… I can’t say enough about #CapFit…

I would strongly encourage anyone and everyone to try it out! You wouldn’t be disappointed. If you are ready to feel energized by the Coaches, the team and by the workouts- what are you waiting for? Today is YOUR DAY!

Charlie P.

This place is amazing! Great atmosphere, and a wonderful staff! Their main goal is to help you reach your goals and evolve them into a future “you” that isn’t on your radar yet. They provide an in-depth body scan to evaluate body structure and give you a realistic workout plan to boost you to the next level! The workouts aren’t as easy as eating McDonald’s; but you won’t regret them!

Tiffany W.

Before I joined Capital Fitness I could barely get out of bed without moaning and groaning that something hurt. Every move hurt….walking, sitting, standing, getting in and out of bed. I was a few days shy of my 57th birthday. I took a tour and met some wonderful people that encouraged me that day (and every day since). So I made the decision to join Capital Fitness as a member. Best decision ever!! When I started I could not do a push up, a pull up, lunges, high steps…..there were lots of things I couldn’t do. A box jump? Yeah right, never ever would I be able to accomplish that so why even try? Well, today I can do all those things AND I can do box jumps. I may have fallen on my first attempt and that was because I did it “my way”. I was immediately corrected and spotted and succeeded (not gonna lie…box jumps still make me a little nervous but that’s because I think “at my age, should I really be doing this”). Someone made reference to our gym being like Cheers, where everyone knows your name. Not only do they know your name, they cheer you on every single day loud and proud!

Julie F.

The entire staff and coaches at Capital Fitness are incredible. I started when the gym first opened and loved the energy right away. Proper Form is first and foremost important to me as I have had multiple knee surgeries and hip injuries from younger year sports and Coach Damien has trained his staff that proper form is very important during these HIIT classes. Group classes are so fun and only 40 minutes but you will burn 400 calories on the regular. I also enjoy that all ages, body types, shapes and sizes are present. Since starting, I’ve lost 22 lbs, almost 17 inches and gained almost 5% muscle mass which is huge. My energy has improved, mood is so much better and I’m sleeping like a baby. All the coaches are incredible. Private Showers available and the facility is super clean. Signup and come meet me, I’ll hold you accountable!

Jessica L.

Capital fitness was presented at such a perfect time in my life. I was transitioning into a new beginning. Being apart of the foundational stages watching Damien & Courtney’s journey is truly Inspiring. To see and experience the hard work and dedication of the team to help buildup and strengthen the life’s of others is what life and community is all about.

What capital fitness has to offer is so much more than just a gym. It’s a way to become the best version of yourself and truly prosper in life on every level mind body & soul. With like minded people.

Melanie B.

Cap fit is much FUN!! What a great work out daily. The staff is so friendly and helpful and there’s no muscle heads trying you show you up! All ages and all strength levels are welcome to come. They have a protien shake bar too that’s open to the public! Tell them Melanie sent you and when you sign up I’ll treat you to a free shake!! 😁 Good luck! 💪

Laurie H.

I moved to Fort Myers from Southern California and I finally found a Fitness Center that suits my needs. At Capital you are coached by incredibly talented professionals. It’s a safe environment for less experienced individuals. The workouts are meticulously planned adding a fun element everyday. Don’t get me wrong…the workouts are challenging, but you can go at your own pace and sometimes modify your workout if needed. The coaches guide and encourage you along the way. The fresh protein shake bar is awesome and you can buy healthy meals to go. This is a 100% complete center. Not to mention The testing piece to check on your progress! No place like it in the surrounding area. I’m a lifer!!! Thanks Capital!!! I have something to look forward to each day. 🏋️‍♂️🏥 There is nothing better than being healthy!!

Melissa K.

I have belonged to many gyms in Ft Myers and this by far is my favorite. The coaches are energetic and encourage with the right amount of sass!

Michelle F.

Best gym in town! The owners and staff will make you feel like family. They make working out fun! The facility is beautiful and all of the equipment is new and sanitized after each use.

Brandon R.

I joined Capital Fitness on January 2nd last year, drawn in by their New Year’s 6-week challenge. I was looking for a positive change, and after meeting Damien, the owner, I was hooked. He told me, “I’m not worried about the end of the 6 weeks; let’s see where you are next year!” That really resonated with me.

At Capital Fitness, I discovered a genuine love for working out and built lasting friendships that I never expected. The trainers are top-notch and truly prioritize your well-being. The group classes are inclusive and welcoming for all fitness levels. Now, after a year of being a member, I feel better physically, mentally, and I’m living a healthier lifestyle. If you’re looking for a gym, this is definitely the place to be.

Sean R.

Joining CapFit is one of the best decisions I’ve made in years. I joined Nov of 2023, and the culture, trainers, innovative workouts, and members have transformed my mental & physical health. The gym equipment is top-notch, and the staff is dedicated and knowledgeable. I highly encourage anyone looking to make a positive change in their health and lifestyle to take the first step. Just walk in the door and talk to someone.

Bianca D.

Love this gym , the coaches and staff are amazing. The gym family is super supportive, encouraging, friendly and caring. This gym is so clean , they make awesome shakes and have delicious lean box meals . Owners Damien and Courtney are wonderful, caring people that make everyone feel like family . I am enjoying the theme days , they are super fun . They also have started doing outside events like bowling and taco days which is a great way to meet a lot of the other members . Go check out this place and join our family.

Ron K.

I am a seventy five year old man who has improved the quality of his health through Capital Fitness. My doctor is amazed at my test results and that I have shed twenty pounds in eight months while gaining solid muscle mass. You’re never too old to improve upon your health.

Maureen F.

I found CapFit scrolling Facebook. I’m new to the area having recently retired from my job up north and was looking for a place where I could workout & meet people. I tried several gyms before finding CapFit and let me tell you I was instantly hooked. From the first time I met Courtney I was so comfortable & made to feel welcome. CapFit has not only helped me in working towards my fitness goals but I’m making friends along the way. Our 9:50 group is the BEST! Our trainer, Jamie, is amazing (as are all the trainers)! She is so knowledgeable & knows when to push me to do more & helps me with form & motivation. I even dragged my husband along & he’s just as impressed & committed as I am. We love Capital Fitness & our CapFit family!!

Brittany C. (Hall of Famer)

I found capital fitness six months postpartum with my second child. I did the six week challenge to jumpstart my postpartum weight loss. I was instantly hooked. The workouts and accountability are top-notch. I had gotten in the best shape I had been in since college. Then I found out I was pregnant with my third. I continued working out here through my entire pregnancy. The trainers really worked with me to modify when needed. This isn’t just a gym. It is a family!! I am so thankful I found this gym two years ago.

Mary G

I can’t express enough how grateful I am to have found CapFit. After being medically cleared from a lower back injury, I was searching for a supportive environment where the coaches would prioritize my safety and well-being. Not only did I find that, but I also discovered so much more.

I’ve been a member for just shy of two years, and this place has transformed my life. The coaches are incredible; they challenge me every day, reminding me that I can push myself, even if it’s just for 30 seconds at a time. The supportive community has also led to new friendships that I cherish deeply.

This gym has become my sanctuary—a place where I can focus on my mental health and embark on a lifestyle change. It’s truly an investment in my health and myself, and it has shifted my mindset completely. I look forward to that one hour each day that I dedicate to myself, knowing that I’m becoming stronger and healthier with each workout. If you’re looking for a place that genuinely cares about your journey, this is it!