11601 S. Cleveland Ave., #13

Fort Myers, FL 33907

(239) 270-5121

11601 S. Cleveland Ave., #13 Fort Myers, FL 33907

(239) 270-5121

About Us

Everything you’ll need to transform, under one roof.

Who Are We

Established in 2022, Capital Fitness is your one-stop transformation center. We build programs around members’ lifestyles, and provide a culture that is second to none. We get results while making members feel a part of something bigger. Let us show you how we get down!

Our A-Team of trainers can fit any training style or preference, as each trainer has their own unique style & skillset. Meet our team below!

TRANSFORMATION EXPERTS

Meet Our Transformation Experts

Our A-Team of trainers can fit any training style or preference, as each trainer has their own unique style & skillset. Meet our team below!

Damien & Courtney

Owners

Damien & Courtney are the owners of Capital Fitness.

Damien has a background in

business and sales coaching and has traveled all over the world for the past twenty years. After COVID, he decided he wanted to be home with his family more and pursue another passion of his, which was fitness. He transitioned his love for sales and speaking into health and wellness.

Courtney has a Bachelor’s in Social Work and loves working with people! Her love for fitness started about ten years ago, and she enjoys

helping people achieve their fitness goals.

Jamie
Coach

My name is Jamie Rhoads and I am a Coach at Capital Fitness.

I have been a fitness trainer for over 15 years. My approach to fitness emphasizes age-appropriate programming with a specific focus given to cardiovascular and strength training in combination with balance and flexibility training.

I am from Reading, PA, and have been in Fort Myers for 29 years. I thought you should know that I have been known to sweat for Tacos!

Certified Personal Trainer National Academy of Sports Medicine (NASM)

Level 1 precision nutrition

Bachelor of Science Business Management; Florida Gulf Coast University

Passionate about health, fitness, and nutrition.

Excellent in program design to help the client achieve goals.

I believe Capital Fitness is the “right place” because it fosters the perfect community atmosphere.

My favorite quote is “Consistency is Key!”

Suzie
Coach

My name is Suzie (also given the nickname “Q” by family and friends).

I grew up as a competitive gymnast and equestrian and continue to have a deep love for fitness, health and all animals (especially horses).


I come to you with decades of experience in the health and wellness industry from coaching gymnastics, personal training, rehab aide in physical therapy and chiropractic clinics to a stretch practitioner.


My time as a stretch practitioner allowed me to improve my client’s mobility from neck and shoulder pain, lower back pain and even plantar fasciitis. Many of them were elated when they also discovered their stretch regimen improved their game of golf, they no longer struggled to bend over and tie their shoes, and it no longer took them an eternity to get up and out of bed in the morning. Does any of this resonate with you?

I am excited to share with you that we are working on bringing this 1 on 1 stretching service to you soon and would love to know who is interested.

Let’s keep those muscles that you’ve worked so hard for happy and flexible.

Sarah
Coach

My name is Sarah Louie.

I joined Capital Fitness because its mission echoes my own lifelong passion for sports and fitness.

I was a two-sport collegiate athlete in volleyball and softball while I earned a BA in Health and Exercise Science.

I have taught PE and health classes from grades K through 12 and coached several middle and high school softball and volleyball teams.

I became a certified Personal Trainer in 2015 and also completed ACE specialist courses in Senior Fitness (2017) and Youth Fitness (2019). I then earned a Precision Nutrition Level 1 Certification in 2021.

Fun fact: I’ve lived in 7 different states: SC, MS, GA, FL, CA, VA, and NY, but I consider FL home and Tampa specifically, where I spent my middle and high school years and much of my 20’s.

I am happy to be back and thrilled to be a part of the Capital Fitness team!

Hi! We're A Local Gym In

Fort myers, FL.

Established in 2022, it’s our mission to help people in Fort Myers, Cape Coral, and surrounding areas get fit, stay healthy, and live life on their terms without fitness being an obstacle.

Claim your 7 day free trial

Important Info

11601 S. Cleveland Ave. #13
Fort Myers, FL 33907

(239) 270-5121

[email protected]

Staffed hours

Mon - Thurs 5:00am - 10:30 am 3:00pm - 6:00 pm


Friday
5:00am - 10:30am 4:00pm - 5:30 pm


Saturday

7:00am - 10:00 am

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